The Library
Five Reasons Why Using My Journal To_ Will Make 2024 Your Year
Discover how our uniquely designed journal can transform your daily routine into a journey of mindfulness, positivity, and profound self-discovery.
Gift Guide 2023: Thoughtful and Meaningful Gifts for Well-Being
Transform your Christmas gifts into journeys of well-being in 2023. Discover our top 5 meaningful gifts that truly show you care...
Autumn Reading List: 10 Books on Mindfulness and Well-Being Everyone Should Read
We have gathered our top 10 books on midnfulness and well-being. Everything from fiction and spirituality to science and sustainable lifestyle changes.
Mindful Journaling: Destructive Thinking Patterns and how to overcome them
Do you freak out over small stuff or jump to conclusions? Do you find yourself taking things too personally? Discover destructive thinking patterns that can cloud your growth - so-called cognitive distortions. In this article, we show you how to spot, challenge, and rewrite these patterns through journaling.
Slowing Down Time: How Rest Can Change Our Perception of Time And Happiness
It’s August, but wasn’t it New Year’s yesterday? Yesterday. Life just flies by and nothing...
Keeping Stress At Bay – How To Notice And Respond To Stress
Everyone experiences stress and a little bit of stress actually helps us perform daily activities better. Chronic stress on the contrary, can cause physical and mental health problems. Fortunately, we can train our stress response and manage and support our well-being
Exploring the World of Journaling: A Guide to the Different Types of Journaling
Are you interested in journaling but don't know where to start? Discover our guide to various journaling styles. From Guided Journals to Bullet Journals, find your path to mindfulness and inner tranquility with the stroke of a pen.
Exploring Your Comfort Zone: What It Is and How to Step Out Of It
The term comfort zone was initially coined in 1991 by management thinker Judith Bardwick who...